Benefits
- There are many benefits of swimmingfor children that include both physical and social aspects. Taking part inswimming can help with the following:
- Improves cardiovascular health and physical fitness 3, 4.
Enhances gross motor skills, coordination, and muscle strength Encourages social interaction and teamwork ingroup swimming lessons 2 - Provides a fun and engaging environment for physical activity 4, 1. Reduces stress and promotes relaxation through water immersion 5.
Risks
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